Everything Bagel Spiced Roasted Chickpeas: How to Make in 20 Minutes

Everything Bagel Spiced Roasted Chickpeas

Craving a snack that's crispy, crazy flavorful, and ready in a flash? Meet your new obsession: Everything Bagel Spiced Roasted Chickpeas! Imagine that addictive everything bagel seasoning – poppy seeds, sesame seeds, garlic, onion – clinging to perfectly crunchy chickpeas. It’s salty, savory, and utterly moreish. Did you know chickpeas (or garbanzo beans) are one of the oldest cultivated crops, enjoyed for over 7,500 years? This modern twist is proof they’re still winning! Forget complicated recipes or expensive store-bought snacks. This one is incredibly simple, takes just 20 minutes (mostly hands-off!), and is a total crowd-pleaser – perfect for after-school munchies, game day, or a healthy desk snack. What is Everything Bagel Spiced Roasted Chickpeas?
Okay, let’s break down this mouthful of a name! "Everything Bagel Spiced Roasted Chickpeas" – sounds fancy, right? But really, it’s gloriously simple. We’re taking humble canned chickpeas (you know, those little beige nuggets!), giving them a good roast until they’re crunchy little marvels, and coating them in the magical spice blend that makes an "Everything Bagel" so darn irresistible. Why "Everything"? Because that iconic seasoning mix truly has everything you want: nutty sesame seeds, crunchy poppy seeds, punchy garlic, savory onion, and a hint of salt. It’s the flavor bomb that turns the ordinary into extraordinary! Think about it – who decided this blend was only for bagels? Applying it to crispy roasted chickpeas is pure genius, proving once again that the way to everyone's heart is definitely through their stomach (especially with snacks this good!). Ready to see how easy it is to transform pantry staples into snack superstars? Let’s go!

Why You’ll Love This Everything Bagel Spiced Roasted Chickpeas

1. The Ultimate Crunch Factor & Flavor Bomb: Seriously, the CRUNCH! These little guys transform into the most satisfyingly crispy, crunchy bites. And that Everything Bagel seasoning? It’s pure magic. Salty, savory, garlicky, oniony, with pops of sesame and poppy seeds in every single bite. It’s addictive in the best possible way – way more interesting than plain chips!
2. Healthy & Crazy Affordable: Compare the cost of a tiny bag of gourmet roasted chickpeas at the store to a humble can of chickpeas and some pantry spices. Making these at home saves you serious cash! Plus, chickpeas are nutritional powerhouses – packed with plant-based protein and fiber to keep you feeling full and fueled. It’s a snack you can genuinely feel good about devouring (no guilt here!).
3. Effortless & Versatile: Just 20 minutes and mostly hands-off time? Yes, please! This recipe is incredibly simple – drain, dry, toss, roast, enjoy. No fancy skills needed. Plus, they’re incredibly versatile! Enjoy them straight out of the bowl as a snack, sprinkle them on salads for incredible crunch (like my popular Kale Caesar), add them to lunch bowls, or even use them as a unique topping for creamy soups or avocado toast. They add texture and flavor to almost anything! Love chickpeas? You have to try my Crispy Buffalo Chickpea Wraps next! Ready to make your new favorite snack? Grab a can and let's do this!

How to Make Everything Bagel Spiced Roasted Chickpeas
Quick Overview: Get ready for the easiest, crunchiest snack ever! We simply drain and thoroughly dry canned chickpeas, toss them with oil and that glorious Everything Bagel seasoning, then roast them until perfectly golden and crisp. The key? Patience while drying and not overcrowding the pan. In just 20 minutes (mostly oven time!), you’ll have a healthy, addictive, protein-packed treat!
Key Ingredients:

• 1 (15 oz) can Chickpeas (Garbanzo Beans) - drained and rinsed
• 1 tablespoon Olive Oil or Avocado Oil
• 1 1/2 tablespoons Everything Bagel Seasoning (store-bought or homemade - see tips!)
• 1/4 teaspoon Garlic Powder (optional, for extra punch)
• 1/4 teaspoon Onion Powder (optional, for extra punch)
• Pinch of Salt (optional, taste the seasoning first!)

Step-by-Step Instructions:

1. Prep & Dry (Crucial Step!): Preheat your oven to 400°F (200°C). Line a large, rimmed baking sheet with parchment paper (not wax paper!). Drain and rinse the chickpeas thoroughly in a colander. Spread them out on a clean kitchen towel or several layers of paper towels. Gently pat them very dry, rolling them around to remove as much moisture as possible from the skins. Removing loose skins is fine! The drier they are, the crispier they get. Let them air-dry for 5-10 minutes while the oven preheats.
2. Season: Transfer the dried chickpeas to a medium bowl. Drizzle with the olive oil and toss gently to coat evenly. Sprinkle the Everything Bagel seasoning, garlic powder (if using), and onion powder (if using) over the chickpeas. Toss again very well, ensuring every chickpea is coated in the flavorful spice blend.
3. Roast: Spread the seasoned chickpeas out in a single layer on your prepared baking sheet. Do not overcrowd! Give them space to crisp up. Roast in the preheated oven for 15-20 minutes. At the 15-minute mark, give the pan a gentle shake. They are done when they are deep golden brown, sound slightly hollow when tapped, and feel significantly firmer/crisp. Watch closely near the end to prevent burning.
4. Cool & Crisp: Remove the pan from the oven. Let the chickpeas cool completely on the baking sheet. They will continue to crisp up as they cool. Resist the urge to eat them hot! Once cool, transfer to an airtight container (if they last that long!).

(Air Fryer Option: Cook at 390°F for 12-15 minutes, shaking the basket every 5 minutes, until golden and crisp.)