• 1 can (14 oz) chickpeas, drained and rinsed
• 1 tbsp olive oil
• ½ tsp paprika
• ½ tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper

1. Preheat oven to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel.
3. Coat them with olive oil, paprika, garlic powder, salt, and pepper.
4. Spread them on a baking sheet and roast for 25-30 minutes, shaking the pan halfway through.
5. Allow them to cool for a few minutes before serving.

2. No-Bake Energy Bites

• 1 cup rolled oats
• ½ cup peanut butter
• ⅓ cup honey
• ¼ cup flaxseeds
• ¼ cup dark chocolate chips
• 1 tsp vanilla extract

1. Combine all ingredients in a bowl and mix until well blended.
2. Roll the mixture into small bite-sized balls.
3. Chill in the refrigerator for at least 30 minutes to set.
4. Store in an airtight container and enjoy as needed.

3. Homemade Popcorn with a Twist

• ½ cup popcorn kernels
• 2 tbsp coconut oil or butter
• ½ tsp sea salt
• ½ tsp chili powder (optional)
• ¼ tsp garlic powder (optional)

1. Warm coconut oil in a large pot over medium heat.
2. Place popcorn kernels in the pot, cover, and shake occasionally.
3. Once the popping slows, remove from heat.
4. Sprinkle with sea salt and your choice of seasonings.
5. Toss well and serve.

4. Greek Yogurt & Fruit Parfait

• 1 cup Greek yogurt
• ½ cup mixed berries (strawberries, blueberries, raspberries)
• ¼ cup granola
• 1 tbsp honey

1. In a glass or bowl, layer Greek yogurt, fresh berries, and granola.
2. Drizzle honey on top.
3. Enjoy immediately for a crunchy texture or let it sit for a softer consistency.

5. Avocado Toast with a Twist

• 1 slice whole-grain bread
• ½ avocado, mashed
• 1 tsp lemon juice
• ¼ tsp chili flakes
• Salt & pepper to taste
• Optional: Cherry tomatoes, feta cheese, or poached egg

1. Toast the bread until crispy.
2. Mash the avocado and mix with lemon juice, salt, and pepper.
3. Spread the mixture over the toast and sprinkle with chili flakes.
4. Add optional toppings for extra flavor.

6. Baked Sweet Potato Fries

• 1 large sweet potato, cut into thin strips
• 1 tbsp olive oil
• ½ tsp paprika
• ½ tsp garlic powder
• ½ tsp salt

1. Preheat oven to 425°F (220°C).
2. Toss sweet potato strips with olive oil and seasonings.
3. Arrange them in a single layer on a baking sheet.
4. Bake for 25-30 minutes, flipping halfway through.
5. Serve hot with your favorite dip.

7. Dark Chocolate Almond Clusters

• 1 cup dark chocolate, melted
• 1 cup whole almonds
• 1 pinch sea salt

1. Melt the dark chocolate either in the microwave or using a double boiler.
2. Stir in almonds until well coated.
3. Drop spoonfuls onto a parchment-lined tray.
4. Sprinkle with sea salt and let them set in the fridge.
5. Enjoy once the chocolate hardens.

8. Spicy Roasted Nuts

• 1 cup mixed nuts (almonds, cashews, walnuts)
• 1 tbsp olive oil
• ½ tsp cayenne pepper
• ½ tsp paprika
• ½ tsp salt

1. Preheat oven to 350°F (175°C).
2. Toss nuts with olive oil and spices.
3. Spread them on a baking sheet.
4. Roast for 10-12 minutes, stirring halfway through.
5. Let them cool before enjoying.

9. Banana Ice Cream

• 2 ripe bananas, sliced and frozen
• 1 tbsp peanut butter (optional)
• 1 tsp vanilla extract

1. Blend the frozen bananas in a food processor until smooth.
2. Add peanut butter and vanilla extract for extra flavor.
3. Serve immediately or freeze for a firmer texture.

10. Cottage Cheese & Crackers

• ½ cup cottage cheese
• Whole-grain crackers
• 1 tsp honey or a sprinkle of black pepper (optional)

1. Scoop cottage cheese into a bowl.
2. Serve with whole-grain crackers for dipping.
3. Add honey for a sweet touch or black pepper for a savory kick.

Conclusion